Did you know that attention is a limited resource

Did you know that attention is a limited resource

If attention is a limited resource – what can we do to increase our ability to FOCUS? The human body sends 11 million bits of information per second to the brain for processing, and the conscious mind can only process about 40 bits per second. Imagine what would happen to us if we were consciously…

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Successful change starts with your brains wellbeing

Successful change starts with your brains wellbeing

Recently I’ve heard a lot about the ‘great resignation’ on Australia’s horizon. With lockdown burnout ripe, it’s no surprise many of us are considering a change in professional scenery. A new job is the modern post-break-up haircut.   For me Like many, I’ve also used the downtime to reflect on my 27-year long career. My…

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Burnout is on the rise!

Burnout is on the rise!

Burnout is on the rise!   Nearly 8 in 10 employees in Australia and New Zealand experienced burnout in 2020.   According to new research by Asana, 89% of employees are working late. This is an increase of 8% from 2019. They are feeling fatigued, disengaged and distracted, trying to do more but with fewer…

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7 Essentials for goal success

Did you know? – 9 out of 10 businesses have a strategy but don’t achieve it because leaders fail to execute it successfully through their people. [Institute for Performance Management]

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How to crush your task list

In an age of constant digital input, where we feel the need to be “doing” all of the time – and we are interrupted, on average, once every 5 minutes – how do we work efficiently and get to the end of our daily task list?

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