Recently I heard a statistic from a book expert that approximately 0.3% of people who want to write a book finish and publish it; that astonishes me. Writing a book does take a lot of dedication, energy and effort. To achieve it, you need to be clear on your WHY/ purpose and the desired outcomes…
At no time in history have individuals been expected to cope with so much change or absorb and act on so much information across so many communication channels: the expectation that we must function faster impacts how we live and our physical and mental health. We are at a tipping point: individuals are burning out…
Hindsight is a fantastic gift. As a coach and advisor, I get to speak with people of all ages and advise them to avoid some of the pitfalls that my clients and I have made in our careers. I would approach things differently with what I know about the brain around creating high-performing habits. Due…
The neuroscience of peak mental performance & increasing stakeholder management through the change curve. We set out with a collaborative opportunity working with Simon Ives, Global Head – HXM Transformation, Glencore and Larrissa Dunn – Change Lead, Glencore, to work on a new IT transformation project. Ensuring new thinking and mindset were required for their…
If attention is a limited resource – what can we do to increase our ability to FOCUS? The human body sends 11 million bits of information per second to the brain for processing, and the conscious mind can only process about 40 bits per second. Imagine what would happen to us if we were consciously…
Nurturing your body and mind is one of the most important investments that you can make. Without good health, living our best lives is incredibly challenging. We now know that to live a healthy lifestyle, we need to eat a nutritious diet, get enough exercise, sleep and practise mindfulness. Three healthy habits Get a decent…