The story behind creating ‘The F.O.O.D framework™ – within the book REWIRE for SUCCESS. On my way to greatness in 2002 during my corporate career, I hit a few speed bumps along the way. Living on a diet of distress led to burnout, which was when I was diagnosed with cervical cancer. Thankfully I was…
Some of their talents include: being exceptionally good at focusing flawless attention to detail boundless creativity original ideas. Keeping that in mind, there are certain challenges they will need your support to overcome, such as misunderstanding social rules, sensory difficulties, and appearing chaotic and indecisive. People on the neurodiversity spectrum can become superb assets to…
There are many modes of exercise, and it’s vital to choose the most appropriate activity for your needs and that you enjoy, then it will keep you going back for more. I am known as the Zumba Queen amongst my friends and family. Dancing has been a passion of mine since I was a kid;…
How long does it take to create a new habit? It can take anywhere from 18 to 254 days to form a new habit. In my experience working with thousands of clients, it takes around 90 days on average for a sustainable new habit to become automatic and not so cognitively taxing. My seventeen-year-old son…
Finding refuge within Neuroscience By the time I was 26-years old, I had changed careers twice, switching fields from hospitality and business management to marketing management. I was doing really well in my career. In fact, I was helping my employer (a large multinational company) earn double-digit growth year on year. To do this I…
Recently I’ve heard a lot about the ‘great resignation’ on Australia’s horizon. With lockdown burnout ripe, it’s no surprise many of us are considering a change in professional scenery. A new job is the modern post-break-up haircut. For me Like many, I’ve also used the downtime to reflect on my 27-year long career. My…