If attention is a limited resource – what can we do to increase our ability to FOCUS? The human body sends 11 million bits of information per second to the brain for processing, and the conscious mind can only process about 40 bits per second. Imagine what would happen to us if we were consciously…
Thanks to breakthroughs in neuroscience, we clearly understand how it can enhance team performance. Speaking with several CEOs and Managing Directors, they have expressed the need for the organisation to become more entrepreneurial. In particular, their ability to form internal and external partnerships and reduce time-to-market. Plus, to respond faster to their client’s evolving needs. Yet…
Nurturing your body and mind is one of the most important investments that you can make. Without good health, living our best lives is incredibly challenging. We now know that to live a healthy lifestyle, we need to eat a nutritious diet, get enough exercise, sleep and practise mindfulness. Three healthy habits Get a decent…
Why happy teams are high performing teams In my experience, leaders of high performing teams make their team smile and laugh three times more than low performing teams. Having fun is an essential element of high performance. According to research by Harvard, the most successful teams have discovered subtle methods to use social relationships to…
Change is a process, not an event. We live in a world that is constantly changing and growing more complex. It is critical to comprehend the substance of the environment in which we operate. We need to perceive the invention of change as something that should be praised and fostered. Consider change as an opportunity…
The story behind creating ‘The F.O.O.D framework™ – within the book REWIRE for SUCCESS. On my way to greatness in 2002 during my corporate career, I hit a few speed bumps along the way. Living on a diet of distress led to burnout, which was when I was diagnosed with cervical cancer. Thankfully I was…