I was delighted to present ‘How to Enable Effective Brains for the Digital Age’. Delivering an engaging and interactive keynote at the Dropbox Live thought leadership event at the beautiful Crown Towers Barangaroo. It was an immersive, enriching and thought-provoking insight into how to successfully navigate the ever-changing future of work with the brain in…
Work-life balance is a goal that many people aspire to achieve, yet only a small percentage seem to master it effectively. Balancing work, personal life, and well-being demands can be a complex challenge, leading to stress, burnout, and decreased overall satisfaction. However, neuroscience offers valuable insights into the brain’s functioning and behaviour that can shed…
Introduction Living and working in the digital age presents a unique set of challenges and opportunities. As we navigate constant change, information overload, and the pressure to do more with less, our brains can become overwhelmed, leading to burnout, decreased focus, and fatigue. However, by understanding the principles of neuroscience, we can effectively enhance our…
The Neuroscience of Social Connection and Building Community in Hybrid and Remote work environments: Introduction In the modern era of work, hybrid and remote environments have become increasingly prevalent. With the advancement of technology, individuals can now collaborate and contribute to their organisations without being physically present in a traditional office setting. While this new…
As a young girl, I was fascinated by how to use effective language to connect, positively influence and communicate with all types of people in different situations. Are you curious about which words are more powerful and influential than others, including how to motivate, inspire and engage leaders on how to create high-performance teams? Almost…
Recently watching two interesting documentaries with my family on the ingredients to age slower and to improve choices for a healthier, longer and fulfilling life that I found valuable to share with you. The first one being ‘Limitless with Chris Hemsworth’ On Disney+, where the actor aims to unlock the human body’s and brain potential…