The Neuroscience of stress and how to reverse the damage to your brain. The last few years have been incredibly stressful for many. The uncertainty of the ongoing pandemic, overwhelming information, unrest with organisation restructures, and the growing cost of living impact our mental health and well-being. Long-term ongoing stress can have harmful consequences for…
Our everyday lives can be stressful, with long hours and a recent pandemic that impacted globally. How can we flourish and thrive in times like this when there are high levels of stress and uncertainty? In my experience, having a resilience plan in place helps you identify the steps while you are calm and before any obstacle happens.…
The stress mindset is the overarching belief that stress is either enhancing or debilitating for cognitive, psychological, affective, and hormonal outcomes. Individuals with a “stress-is-enhancing” mindset see daily life stressors as challenges for which they have adequate resources to meet expected demands. What impact does stress have on our brains? Whilst there can be some…
October 2022 – I have the privilege of celebrating nine years in business. In that time, I have added value to my clients by staying true to my WHY of improving the lives, productivity and performance of individuals, teams and organisations. All while positively impacting their health and well-being even in times of significant change. …
Recently I heard a statistic from a book expert that approximately 0.3% of people who want to write a book finish and publish it; that astonishes me. Writing a book does take a lot of dedication, energy and effort. To achieve it, you need to be clear on your WHY/ purpose and the desired outcomes…
At no time in history have individuals been expected to cope with so much change or absorb and act on so much information across so many communication channels: the expectation that we must function faster impacts how we live and our physical and mental health. We are at a tipping point: individuals are burning out…