Our everyday lives can be stressful, with long hours and a recent pandemic that impacted globally. How can we flourish and thrive in times like this when there are high levels of stress and uncertainty? In my experience, having a resilience plan in place helps you identify the steps while you are calm and before any obstacle happens.…
The stress mindset is the overarching belief that stress is either enhancing or debilitating for cognitive, psychological, affective, and hormonal outcomes. Individuals with a “stress-is-enhancing” mindset see daily life stressors as challenges for which they have adequate resources to meet expected demands. What impact does stress have on our brains? Whilst there can be some…
October 2022 – I have the privilege of celebrating nine years in business. In that time, I have added value to my clients by staying true to my WHY of improving the lives, productivity and performance of individuals, teams and organisations. All while positively impacting their health and well-being even in times of significant change. …
Recently I heard a statistic from a book expert that approximately 0.3% of people who want to write a book finish and publish it; that astonishes me. Writing a book does take a lot of dedication, energy and effort. To achieve it, you need to be clear on your WHY/ purpose and the desired outcomes…
At no time in history have individuals been expected to cope with so much change or absorb and act on so much information across so many communication channels: the expectation that we must function faster impacts how we live and our physical and mental health. We are at a tipping point: individuals are burning out…
Hindsight is a fantastic gift. As a coach and advisor, I get to speak with people of all ages and advise them to avoid some of the pitfalls that my clients and I have made in our careers. I would approach things differently with what I know about the brain around creating high-performing habits. Due…