How long does it take to create a new habit? It can take anywhere from 18 to 254 days to form a new habit. In my experience working with thousands of clients, it takes around 90 days on average for a sustainable new habit to become automatic and not so cognitively taxing. My seventeen-year-old son…
Finding refuge within Neuroscience By the time I was 26-years old, I had changed careers twice, switching fields from hospitality and business management to marketing management. I was doing really well in my career. In fact, I was helping my employer (a large multinational company) earn double-digit growth year on year. To do this I…
Recently I’ve heard a lot about the ‘great resignation’ on Australia’s horizon. With lockdown burnout ripe, it’s no surprise many of us are considering a change in professional scenery. A new job is the modern post-break-up haircut. For me Like many, I’ve also used the downtime to reflect on my 27-year long career. My…
Burnout is on the rise! Nearly 8 in 10 employees in Australia and New Zealand experienced burnout in 2020. According to new research by Asana, 89% of employees are working late. This is an increase of 8% from 2019. They are feeling fatigued, disengaged and distracted, trying to do more but with fewer…
Failure is an internal thing. No matter what we make ourselves believe, most of us are just not good at receiving feedback. As Winston Churchill has stuck: “Success is not final, failure is not fatal: it is the courage to continue that counts.”
Fixed mindset and growth mindset are terms used to describe the underlying beliefs people have about learning and intelligence.