How long does it take to create a new habit? It can take anywhere from 18 to 254 days to form a new habit. In my experience working with thousands of clients, it takes around 90 days on average for a sustainable new habit to become automatic and not so cognitively taxing. My seventeen-year-old son…
Finding refuge within Neuroscience By the time I was 26-years old, I had changed careers twice, switching fields from hospitality and business management to marketing management. I was doing really well in my career. In fact, I was helping my employer (a large multinational company) earn double-digit growth year on year. To do this I…
Recently I’ve heard a lot about the ‘great resignation’ on Australia’s horizon. With lockdown burnout ripe, it’s no surprise many of us are considering a change in professional scenery. A new job is the modern post-break-up haircut. For me Like many, I’ve also used the downtime to reflect on my 27-year long career. My…
Burnout is on the rise! Nearly 8 in 10 employees in Australia and New Zealand experienced burnout in 2020. According to new research by Asana, 89% of employees are working late. This is an increase of 8% from 2019. They are feeling fatigued, disengaged and distracted, trying to do more but with fewer…
Did you know? – 9 out of 10 businesses have a strategy but don’t achieve it because leaders fail to execute it successfully through their people. [Institute for Performance Management]
Hundreds of jobs such as drivers, radiologists, sales and cashiers are facing substitution with machines in the next five years. How can humans stay relevant? We need a better understanding of how the human brain can work in harmony with artificial intelligence (AI).